Registered Dietitian & Qualified Pilates instructor
I've been in your shoes
I was diagnosed with PCOS at the age of 21. I can relate to so many of my clients stories, from the frustration of getting a diagnosis to ineffective treatment because I’ve been down this road too.
Nothing but the best
You deserve to receive the most up to date and accurate, evidence based approach to managing your PCOS
A little bit about me....
I studied a BSc in Dietetics at the University of the Western Cape in South Africa.
After being diagnosed with PCOS in my early twenties and getting incredibly frustrated with the lack of evidence based advice and treatment I decided to make this my focus. I have trained with Julie Duffy Dillon, an expert in intuitive eating for PCOS.
Qualified Pilates instructor
I fell in love with Pilates because of its effectiveness in strengthening not only your body but your mind and teaching you to create a connection between the two.
It’s also a great form of exercise through every life stage, which is why I’ve qualified to teach both pre and post natal Pilates.
Diets don’t work, you were born with the innate ability to know what your body needs.
After years of dieting, restricting foods, calorie counting and excessive exercise you lose the ability to trust your body.
Through intuitive eating and mindfulness you can rebuild this trust and work towards building a positive relationship with food and your body.
I will work with you to develop a deep understanding of your body and your PCOS.
Work with me
Consultations are virtual, allowing you to work with me from the comfort of your own home.
You will benefit from more energy, escape the rules of diet culture, improve self-esteem and body image, improve symptoms of PCOS (including regular ovulation) and gain practical tools and skills that last a lifetime.
As a qualified Pilates instructor I offer online classes for those who are pre and post natal as well as corporate classes and events.
Find out about online classes using the link below. For corporate classes and events please contact me directly.
Media and Health writing
As a media spokesperson for the British Dietetics Association I offer expert commentary and quotes for articles and PR campaigns. As well as using the most up to date and evidence based information to write articles, blog posts and more.
I work with brands on claim generation and creating marketing assets that comply with current legislations. Assistance in creating educational material and content and delivery of education and PR events.