This is where you’ll find evidence based information to help you manage your PCOS and delicious recipes to inspire healthy living.


Is dark chocolate good for you?

“If you’re craving chocolate you should have dark chocolate because it’s healthier than milk chocolate”. I’m sure most of you have heard this statement before

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What is mindfulness?

Hearing the word mindfulness often conjures up images of someone sitting peacefully on a yoga mat, surrounded by candles, the sound of calming music, eyes

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