Lifestyle
8 Ways to cope with stress with PCOS
Studies have shown that women with PCOS are more inclined to suffer from stress, anxiety, and depression. It could be due to their diagnosis and
September 28, 2020
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This is where you’ll find evidence based information to help you manage your PCOS and delicious recipes to inspire healthy living.
Lifestyle
What blood tests should you have for PCOS?
What blood tests should you have for PCOS? Although blood tests are not required for the diagnosis of PCOS (read about diagnosing PCOS here), they
September 23, 2020
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Lifestyle
11 Things we tried that helped us conceive with PCOS
When I was diagnosed with PCOS in my early twenties I was told very little about it, like most others I found myself consulting Dr.
September 9, 2020
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Lifestyle
Our infertility journey with PCOS
The irony isn’t lost on me that you spend a huge portion of your life trying not to fall pregnant and then when you want
September 7, 2020
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Nutrition
How is PCOS (polycystic ovary syndrome) diagnosed?
How is PCOS diagnosed? Many women who suspect they have PCOS feel they don’t need to worry about it until they are ready to start
January 28, 2020
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Nutrition
What is PCOS (Polycystic ovary syndrome)?
What is Polycystic ovary syndrome (PCOS)? PCOS is the most common endocrine condition affecting women of a reproductive age (15 – 49 years, WHO). The
January 27, 2020
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Recipes
Potato and Kale Breakfast Hash
This is great for a Sunday brunch! The sweetness from the sweet potatoes, tanginess from the mustard and smoky paprika pack so much flavour in
January 19, 2020
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Nutrition
Is dark chocolate good for you?
“If you’re craving chocolate you should have dark chocolate because it’s healthier than milk chocolate”. I’m sure most of you have heard this statement before
October 11, 2019
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Lifestyle
What is mindfulness?
Hearing the word mindfulness often conjures up images of someone sitting peacefully on a yoga mat, surrounded by candles, the sound of calming music, eyes
August 13, 2019
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Exercise
How to find time to exercise with a busy schedule
Back in the day our ancestors didn’t need to make time to exercise; whether they were walking from one place to the next, washing their
August 8, 2019
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Recipes
Beef and lentil meatballs
Adding lentils to a traditionally meat based dish is a great way to extend the dish, this enables you to make the meat go further
August 3, 2019
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Lifestyle
Seven ways to be more mindful every day
Mindfulness can sound overwhelming and technical, but it doesn’t have to be. It’s important to remember that getting good at practicing mindfulness takes time; start
August 1, 2019
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