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This is where you’ll find evidence based information to help you manage your PCOS and delicious recipes to inspire healthy living.

Lifestyle

You can be fat and fertile

Using an individual’s body mass index (BMI) as a measure of their general health is antiquated and inaccurate. We know that athletes who train every

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Nutrition

Is dark chocolate good for you?

“If you’re craving chocolate you should have dark chocolate because it’s healthier than milk chocolate”. I’m sure most of you have heard this statement before

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Lifestyle

What is mindfulness?

Hearing the word mindfulness often conjures up images of someone sitting peacefully on a yoga mat, surrounded by candles, the sound of calming music, eyes

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