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This is where you’ll find evidence based information to help you manage your PCOS and delicious recipes to inspire healthy living.

Recipes

Beef and lentil meatballs

Adding lentils to a traditionally meat based dish is a great way to extend the dish, this enables you to make the meat go further

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Salmon and Puy Lentil Recipe
Recipes

Salmon and Puy Lentil bowl

This recipe gets made often on a weekly basis in our house, it’s super simple and great for those nights when you don’t have loads

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Spanakopita Eggs Recipe
Recipes

Spanakopita Eggs

If you’re looking for a little breakfast inspiration – here it is, with a slight Greek twist!⁠I love scrambled eggs, and probably have them at

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Okonomiyaki Recipe
Recipes

Okonomiyaki

Despite having a tricky name, this recipe is incredibly easy and delicious. Cabbage is one of those ingredients that never sounds particularly appealing, this is

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Recipes

Homemade Granola

Creamy yoghurt topped with crunchy granola is hands down one of my favourite breakfasts, sadly the store bought kind is often high in sugar and

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