Exercise
How to find time to exercise with a busy schedule
Back in the day our ancestors didn’t need to make time to exercise; whether they were walking from one place to the next, washing their
August 8, 2019
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This is where you’ll find evidence based information to help you manage your PCOS and delicious recipes to inspire healthy living.
Recipes
Beef and lentil meatballs
Adding lentils to a traditionally meat based dish is a great way to extend the dish, this enables you to make the meat go further
August 3, 2019
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Lifestyle
Seven ways to be more mindful every day
Mindfulness can sound overwhelming and technical, but it doesn’t have to be. It’s important to remember that getting good at practicing mindfulness takes time; start
August 1, 2019
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Exercise
Six Ways to motivate yourself to exercise
If sticking to a regular exercise regime was easy then everyone would be doing it. Whether your barriers are a lack of time, not enjoying
July 29, 2019
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Recipes
Peanut Butter & Jam Porridge
If like me, you think peanut butter and jam are the world’s best combination then this porridge recipe is for you! For those of who
July 25, 2019
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Recipes
Pea, pine nut & goats cheese tagliatelle
I don’t have pasta very often but when I do I absolutely love it. I’m not a huge fan of dry pasta so always try
July 21, 2019
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Recipes
Salmon and Puy Lentil bowl
This recipe gets made often on a weekly basis in our house, it’s super simple and great for those nights when you don’t have loads
July 19, 2019
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Recipes
Spanakopita Eggs
If you’re looking for a little breakfast inspiration – here it is, with a slight Greek twist!I love scrambled eggs, and probably have them at
July 15, 2019
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Recipes
Okonomiyaki
Despite having a tricky name, this recipe is incredibly easy and delicious. Cabbage is one of those ingredients that never sounds particularly appealing, this is
July 13, 2019
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Lifestyle
Five tips for workplace wellness
One-third of your adult life is spent at work. That’s a pretty big chunk of your life which is why it’s important to make sure
April 18, 2019
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Nutrition
How does caffeine keep you awake, and can you have too much?
Caffeine is a natural ingredient found in coffee beans, tea leaves, cocoa beans and over 50 other plants. Coffee, tea and fizzy drinks are the
April 18, 2019
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Recipes
Homemade Granola
Creamy yoghurt topped with crunchy granola is hands down one of my favourite breakfasts, sadly the store bought kind is often high in sugar and
February 17, 2019
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