Take control of your symptoms...
- Regular ovulation
- Improve fertility
- Lower insulin levels
- Lower testosterone
- Improve libido
- Sleep better
- Feel more energised
- Improve body confidence and your relationship with food
Your PCOS plan is a personalised plan designed to help you understand the root cause of your PCOS and learn how to manage your symptoms for good.
Dieting is not the solution to treating PCOS, learn instead to nourish your body and support it in managing your PCOS symptoms.
Years of ignoring your hunger and counting calories to manage your intake damage your ability to listen to your body and what it needs. Tune back in to your body, it knows best what it needs.
Use movement to celebrate what your body is able to do. Gentle movement helps manage PCOS symptoms, improves mind body connection and reduces anxiety and depression.
You may have the same diagnosis but treating PCOS requires an individualised approach based on how your symptoms show up, your underlying hormonal imbalances and symptom triggers.
I’ve sifted through the good, the bad and the ugly to ensure all information provided is rooted in scientific evidence and up to date.
I take a non-diet approach to PCOS, this means no strict meal plans, counting calories or rigorous exercise regimes. You can eat the foods you love whilst managing your PCOS.
Pick a program that best fits your schedule and goals. Book a free 15-minute consultation to help decide which plan is best for you.
Whether you’ve recently been diagnosed or have been trying to figure out your PCOS for a while. This will help guide you in the right direction to start making lifestyle changes to help manage your PCOS symptoms for good.
Identify your PCOS triggers and how to nourish your body in a way that it responds to food like someone without PCOS.
60-90 minute initial consultation
3 x 30-45 minute follow up consultation
Monthly group Q&A Session
Follow up email with recommendations
A payment plan of £165/month for 3 months is available on request
An online course to help you understand your PCOS, the root cause of your symptoms and the tools you need to manage them.
Modules are pre-recorded and can be worked through at your own pace.
Use the monthly Q&A session to ask any questions and learn from others.
8 x Online self-learn modules
Monthly group Q&A Session
Discount on 1-2-1 consultations
Intuitive eating is about building a healthy relationship with food and your body. Throughout the programme we will work to find what a healthy weight is for your body, this is based on your natural regulators and genetics. One of the ways we do this is by learning to listen to your body’s natural appetite regulators and responding to them accordingly, enabling you to find your healthy weight.
Your plan allows for enough time for you to be introduced to the concept of intuitive eating and start putting some of the tools and information in to practice. It’s important to remember that everyone will move at a different pace, and if you try and rush through the exercises and worksheets you may hit stumbling blocks further down the line – so take your time. If at the end of your plan you feel you would like to continue the programme you can always extend your programme.
Other diet programmes involve strict calorie counting and lists of foods that you may or may not eat, what you consume is dictating to you by your calorie allowance or pre-determined meal plan. With intuitive eating we acknowledge that every day is different and that no one knows what our body needs better than our body. The only thing that dictates what you may or may not eat is your body’s internal appetite regulators. No restricted foods, no guilt or shame for eating your favourite foods instead you’ll work towards naturally finding a balance that promotes your healthy weight.
The goal here is absolutely to reduce your PCOS symptoms, including regular ovulation. Whilst your symptoms may not disappear completely (remember there is no cure for PCOS), we will work towards understanding what the root cause of your symptoms are and provide you with the tools to manage them accordingly.
If you have pre-existing health concerns, then I recommend booking a quick call with me to discuss whether the programme will be right for you and if you might benefit from a few 1-2-1 consultations during your programme.
Intuitive eating means breaking away from rigid and restrictive rules around food. The diet culture has left so many of us experiencing guilt when we crave or consume certain foods, often labelling foods as good or bad, naughty or clean. With intuitive eating you learn techniques to help you tune in to your internal food cues, mastering the art of eating what and when your body needs instead of being dictated to by the food police. It means no longer experiencing guilt for foods you’ve eaten and being able to clearly recognise your internal hunger and satiety signals.