Our body carries us every day and makes it possible for us to do so many things, which is why it is important that we look after it in every way. Through strengthening, stretching, relaxing and listening to our bodies, we ensure that it is able to carry us for many more years. Pilates is one form of exercise that does all of these things and helps us connect our bodies and our minds. I hope this blog will inspire you and help you find new ways to move more.