Losing weight and improving your health can be a long and frustrating journey, often involving you putting in huge amounts of effort with minimal results. Information out there is contradictory and overwhelming as suddenly everyone is an expert on nutrition and exercise.
The truth is, no one knows you better than yourself: you know what works for you, what your barriers are and where your biggest challenges lie and that’s what you need to set yourself up for a successful weight loss journey.
I will work with you to gain a better understanding of what works for you, because no diet is a one size fits all approach – your plan will be unique and tailored to you. This is not a quick fix or a fad diet, it’s YOUR new lifestyle.
Throughout your programme I will teach you which foods to eat that will nourish your body and your mind, helping you build a healthy relationship with food, teaching you to love the body you’re in and make time and space for your health without sacrificing the things you love.
How does it work:
Simply book a call with me and I will send you a simple questionnaire and food diary to fill in prior to your first consultation – this is for me to gain a better understanding of your goals, concerns, medical history and your current habits and lifestyle choices. This maximises our time together and enables us to get into much more detail during our first call.
Once we’ve established your goals and any potential barriers you may need to overcome to achieve them we will start working on breaking down those barriers and ensuring you have all the tools you need to do so. You will not only address what you need to change to achieve your goal in the short term but what changes you need to make in order to maintain that goal once you’ve reached it.
After our first consultation we will have a follow up call to see how you’re progressing with the programme. We’ll discuss any challenges you faced, celebrate your successes and then look at other changes you can make to continue improving your health.
Behaviour change and mastering the tools and techniques to maintain a healthy lifestyle take time and lots of practice, which is why all my packages offer a follow-up consultation. For best results, I recommend selecting the 3-month programme – after three months you will have learnt to make changes to your lifestyle and be confident with your ability to sustain these changes, navigate setbacks when they occur and successfully achieved a large portion of your goals.
Book An Appointment
15 minute Consultation