Pilates Classes in Streatham
The purpose of Pilates is to restore the body’s natural balance through a series of precise, controlled movements focused on strengthening your core – the centre of support and stability for the entire body. This improves flexibility through stretching, strengthens by building long, lean muscles and improves posture and general mobility.
Wednesday: 7 – 8pm, Streatham Space Project (SW2 4PA)
Sessions often get fully booked, so booking is essential, using the form below. You can book classes individually, or book six classes for the price of five.
For private or corporate Pilates classes please contact me for more information.
I am also a qualified to train pre & post natal clients, if you are interested in 1:2:1 sessions or have a group of new or mum’s to be please contact me to enquire about classes.
I incorporate more ‘functional exercises’ into my classes as well as the more traditional Pilates exercises, using larger muscle groups alongside your core allowing for a full body workout, increasing the intensity and adding cardiovascular conditioning.: