PILATES
Be prepared to work hard to improve strength, general fitness and improve your health. Pilates is an effective form of exercise that not only strengthens your body but also your mind.
Suitable for all stages of life and especially beneficial for pregnant women or women rebuilding their bodies post pregnancy.

CLASSES

1-2-1 Classes
I am available, dependent on location, for 1-2-1 classes. Receive a plan tailored to your specific goals and areas that require a little more attention.

Corporate Classes / Events
Health improves productivity and general wellbeing. Corporate classes are great for improving desk posture and correcting and avoiding back pain.
I’m also available for one off health and wellness events.
I wanted to say a monumental thank you for all of the pregnancy Pilates classes. Eleanor arrived on Monday and I was so impressed with my own physical fitness during labour! Whilst it was tough, I felt like I could do it (with a bit of help from a few Lucozades!). Don't think I realised how beneficial it was for body and mind. THANK YOU!
AnonymousPrenatal Pilates
Really great classes, I’ve been doing these in pregnancy, and they’re perfect. Nice and simple to book, great informative class, and I always feel like I’ve worked on what I need during each class. They’re always different too so it’s nice to change it up each week. Highly recommended.
AndreaPrenatal Pilates
I've been doing pre-natal pilates with Jodie since being 15 weeks pregnant and look forward to my sessions so much!
Jodie always makes me feel at ease, is super supportive and I've found her expertise invaluable. I always feel confident in her extensive knowledge and understanding of how to support the body through pregnancy.
Classes are easy to follow, yet challenging enough and varied. Highly recommend for all mums to be
CharleaPrenatal Pilates
First time doing a Pilates class and it won’t be my last. Jodie made me feel so comfortable, she’s clearly very knowledgeable and taught a really great class. Would highly recommend
AimeePilates Event
This is my first ever experience in doing a pilates class - and I love it. Jodie is amazing and extremely supportive. She never puts anyone under pressure and she guides you in the right way. Very quickly - Jodie's classes have become an essential part of my weekly schedule.
S SudraPrenatal Pilates
Absolutely love pilates lessons with Jodie. She is a very competent teacher, taking care that each of the joiners are doing the exercises properly and very attentive to individual needs. I always look forward to the class to wind down from the day and stretch, and leave feeling more relaxed, fit and toned. Thank you Jodie!
ClaireCorporate Class
Jodie is such a motivating and encourging teacher. Whether you have never stepped onto a matt before or you are a pilate spro. Her classes cater for all levels. She always mixes up the classes which I really like and makes each class really enjoyable and never boring. I would recommend her to anyone. I always leave her class with sore abs and feeling super relaxed.
SineadCorporate Class
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