Hearing the word mindfulness often conjures up images of someone sitting peacefully on a yoga mat, surrounded by candles, the sound of calming music, eyes shut and breathing rhythmically as they shut out the outside world. Whilst this isa form of mindfulness (more mindful meditation), mindfulness is the every day practice of being in the present moment. It’s the practice of focusing all your attention and senses on one moment and acknowledging the feelings and emotions that arouse from it.
Why is mindfulness important?
We live in a fast-paced world in which we are constantly multi-tasking and thinking about the next thing on our to-do-list. Have you ever gotten to work and not really remembered the journey? Watched a television programme and not been able to recall what happened, or eaten a meal and not paid attention to the flavours and textures? For many of us we spend our free time scrolling through our phones; browsing the internet or social media, catching up on emails or texting friends or loved ones – our minds are never still, and we are constantly stimulating our brains. Whilst we are thinking and doing our brains do not have the time and space to process everything that is going on around us, which manifests in many different forms, such as stress, a feeling of being overwhelmed, anxiety, depression, insomnia etc.
What are the benefits of practicing mindfulness?
- Better stress management – if we can focus on the present and not allow ourselves to get lost in thoughts about what could happen in the future, or has happened in the past, the opportunities for worrying and feeling overwhelmed suddenly become fewer.
- Our relationships improve – being mindful around people means that we listen to what they say, notice how they look and feel, respond to their body language and make true connections through quality conversations. We’re all guilty of pretending to listen whilst our mind wanders to a totally different place.
- Productivity increases – focusing on one task at a time and not allowing yourself to be distracted by roaming thoughts, the constant flow of messages on your phone or reliving a conversation you had earlier, means you will work better and faster creating so much time for yourself.
- It improves your relationship with your body – there is no doubt that there is a strong connection between our brain and our body. Ever eat too much and suddenly feel fatigued and unable to concentrate? Ever feel uncomfortable in your clothes and feel a bit low all day? That’s the connection right there. Being mindful about the foods we eat and the impact they have on our body can do wonders for our confidence and energy levels.
- It improves sleep – if we allow ourselves enough time in the day to process our thoughts and emotions and provide our mind with some space without being overstimulated, then when it comes to going to bed at night our brain is not still running at a million miles an hour, making it impossible to get some quality sleep.
It’s easy to see how mindfulness does not just impact your mind but your overall health and wellbeing. Make sure you are giving yourself the time and space to be more mindful. And remember; it’s a process – you won’t master it straight away, but practice makes perfect! Click here for ways to incorporate mindfulness in to your daily routine.